Want to understand the fundamentals and basics of mindfulness & meditation?
Understand the cultural roots and learn how to implement these practices into daily life?
Amalya gives you the important fundamentals about understanding not only the cultural roots of these mindful & meditative practices but gives you some practical ways to begin implementing these exercises too.
You will come away with not only knowledge about these practices and way of life but learn about the basics of breath, mantra, chakras and are guided through conscious breath and body scan, chakra meditation and leave with an energy healing practice you can use on yourself.
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Path of the Heart
An 8-week inner pilgrimage.
Guided by Amalya.
Through the 4 directions, to re-claim the path of your heart.