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1:1 sessions

Are you feeling a little bit stuck in life at the moment and seeking some more clarity? 

Or simply want to propel your life into greater pastures?

Well, you've come to the right place.

All sessions will be held ONLINE via Zoom and cater for different needs, wants and values of my clients. 

Holistic Counselling:

Often at times in life, we all need to talk to someone, to help gather our thoughts, to be seen, heard and validated. I provide a safe space dedicated to you, without judgement and in a space of deep listening. 

Wellness Counselling can and will entail a variety of different things happening within a persons life; the focus of Wellness Counselling is to assist and support a person to live a life that feels more fulfilling. This can come in a variety of ways, from unravelling subconscious beliefs developed in childhood, intergenerational storylines that might be interfering with self-worth issues and even to developing more focus to understanding which direction you might want to take your life. There are a variety of reasons a person may seek counselling, a variety of things things that might be making you feel stuck and there is no reason too big or too little, you might not even know WHY but might just feel like there is something "stuck" or blocking your path. That's what I am here to support you through, understanding and seeing through these barriers. 

One session may be enough for some people but I do feel that a good 3 sessions really builds relationship and allows space for really unpacking things that might be there. In the end, its really up to you on how you want to direct it but the closer the therapeutic relationship the more traction is usually found (and I don't just say that for the money but from experience of working with people on a consistent basis; research also suggests this too). 

Counselling is an investment to ourselves, to allow room to breathe and shift through all of the things that may bother us in life. It is amazing how much we hold inside sometimes and the relief that can be felt when we open up. Being seen and heard can be life changing. You do not have to be ashamed of anything you bring to a session. This is what the space is for.

I believe my clients are the ultimate experts of their own lives but often at times need somebody else to make sense of the streaming thoughts and processes. To begin moving from a space where you can confidently make better decisions in life from a more empowered state of being. 

I work from a Humanistic and Holistic framework, which means that I honour the clients full-spectrum of Being. Viewing clients as a whole rather than just symptoms of other causes.

I use a heart to heart, person-centred approach and I integrate different modalities of therapy depending on your unique situation because I understand that there is no "one-size-fits-all" approach.

To book a session, please email: Kharisma.ra.wellness@gmail.com or send a message through via the contacts tab.

 

Bliss and Grace to you,

Amalya Kharisma